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Mindfulness

Mindful Parenting

“Mindful Parenting”: Nurturing Strong Connections with Your Children

2 Comments / / Mindfulness /

Mindful Parenting Approach The act of parenting can be both a gratifying and demanding task. Mindful parenting is a specific approach that emphasizes the importance of being present and involved with your child in a compassionate and non-judgmental manner. This approach involves being attentive to your child’s needs and thoughtfully responding to them in an […]

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Mindful Eating

“Mindful Eating”: Cultivating a Healthy Relationship with Food

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Introduction In the modern-day, fast-paced society we live in, it is common to engage in mindless eating. It is easy to grab food on the go, consume meals while engaging in other tasks, or eat while distracted by electronic devices. This behavior can result in overeating, impaired digestion, an unfavorable connection with food, and a

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Mindful Stress Management

“Mindful Stress Management” – 8 Tips for handling stress in a healthy way

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Stress is a frequent occurrence that we encounter throughout our lives. It can stem from various factors such as work, relationships, or other aspects, and can have adverse effects on our physical and mental health if left unaddressed. Practicing mindfulness can be a helpful approach for mindful stress management or managing stress in a healthy

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