"What we resist, persists : What you accept, transforms"
This course offers you sure-shot scientific tools and strategies on your journey to practice mindfulness on day to day basis.
Mindfulness is a practice that involves being fully present in the moment and aware of one’s thoughts, feelings, and surroundings without judgment. It is often associated with reduced stress, improved mental health, and greater well-being.
You know how you get lost in thoughts? Most of the day, as you go about your daily activities; your mind is left to think whatever it wants. You’re operating on ‘automatic pilot mode’.
MEANING BEHIND MINDFULNESS
Is Mindfulness Misunderstood?
Here are some facts...
Mindfulness is...
- One sure-shot way of managing your stress levels.
- Shows you how to live in this moment in a harmonious way.
- Means paying attention on purpose, in the present moment.
- Has been employed to reduce depression, stress, anxiety and drug addition treatments.
- Mindfulness is “not about fixing problems, Mindfulness emphasizes acceptance first, and change may come later”.
Facts and Research
"This course is very Amazing & Wonderful.
In this course, everything is included like Visualization, Mindfulness, Chakra Meditation Techniques and above of all "Who Am I"...
Honestly this course is actually priced at very low as compared to the value delivered by the Sir, Kamal Pruthi. He is very co-operative and continued to guide, even after the completion of the course.
In this course, everything is included like Visualization, Mindfulness, Chakra Meditation Techniques and above of all "Who Am I"...
Honestly this course is actually priced at very low as compared to the value delivered by the Sir, Kamal Pruthi. He is very co-operative and continued to guide, even after the completion of the course.
Pawan Arora
Professor
"The course was very fruitful. It actually made me pause and be mindful of the many things that i do as my daily routine. It helped me to be aware of my thoughts, watch them as they came and acknowledge them.
The concept of the "Second Arrow" was an eye opener for me and reflect on the fact that I many a times have done that in the past. Overall, this course was a time well spent into building more awareness in self.
I would recommend this course to one and all".
I would recommend this course to one and all".
Mallika Reddy
Trainer
This course has provided me with the space and structure to Stop, Pause, Reflect and Begin to address my long standing anxiety and stressors in a constructive way. I now start the day with one of the breathing exercises followed by a journal entry and helps ground me and be present.
Rajender
CEO
Completely mesmerising...
I could feel the tension ebbing away with each voice intonation... It really works for me fabulous... Keep doing the good work.
Anita Kumar
Teacher (Retired)
This Mindfulness Course and Visualization Guided Meditations by Mr. Kamal Pruthi are incredibly wonderful. The sounds are so real. All you have to do is to close your eyes and let it transport you to another dimensions. Fills the entire process with ease and comfort. As a beginner, I didn't know how to go about it but with Mr. Kamal's guidance's just made it so easier for me. Just follow the path and let the magic of mindfulness and visualization take you on. It worked for me and hope it works for you too.
Dimple Verma
Media Professional